FREE 14 Day Walking Challenge
A SIMPLE DAILY WALKING HABIT YOU CAN KEEP.
Turn your treadmill into a calm, reliable part of your day — with beautiful beach walks to follow.
Designed for women walking at home on a treadmill who want a simple, steady plan to follow.
WHAT'S IN THE CHALLENGE?
14-Day Progressing Walking Plan – Start gentle and build gradually at your own pace.
Daily Beach Walk Video Recommendations – Each day includes a suggested walk to follow. Simply press play and walk.
Daily Motivation Emails – Daily encouragement emails to guide you each day.
Zero Analysis Paralysis – No planning required. Just check your email, press play, and walk.
Join 500+ walkers who’ve completed the challenge. Many are walking on their treadmills from home for the first time.
FEATURED WALKS
DAY 1
DAY 6
DAY 11
Each walk is filmed in real time,
so you can press play and follow along.
All walks in this challenge have natural sounds. No added music.
Walks are continuous, with lengths determined by the daily challenge, at your own pace.
THIS IS FOR YOU IF...
You want a simple routine.
You’d like to walk more but want a planned structure to follow.
You walk at home.
You use a treadmill and enjoy walking with a video to follow.
You want consistency.
You don’t need intensity — just a steady plan to help you keep going.
How To Keep Walking Beyond the 14 Days?
What happens after the 14-day plan? Good news! You don’t have to stop walking.
Most people choose to continue walking from the RunWalkLive360 library each day and keep their routine going.
RunWalkLive360 offers:
- Access full treadmill walking library (nature trails, beach walks, sunset walks)
- Monthly walking calendars
- Supportive membership options
You can follow the 14‑day plan for now and decide later how you’d like to continue. We hope that you find these walks supportive, fun, and enjoyable.